The Pilates Body

Welcome to The PilatesBody, Inc.

admin — Wed, 23 May 2007 01:03:37 +0000

The PilatesBody, Inc. is a training studio dedicated to helping you reach your fitness goals. We specialize in teaching STOTT PILATES™, a contemporary approach to the original method of exercise created by Joseph Pilates. In addition to Pilates, we offer traditional personal training as well.

Our new Pilates studio is equipped with STOTT PILATES™ Equipment featuring the Reformer, Cadillac, Stability Chair and Ladder Barrel. We offer private, semi-private, group and Mat sessions in a warm and friendly environment. Whether you are a high performance athlete or a post rehabilitation patient, Pilates can enhance your life.

New Private Session Promotional!

alisse — Mon, 19 Jul 2010 02:35:43 +0000

Take advantage of this great opportunity today: Three private sessions for $180!

This special is designed specifically for our group and mat clients who would like to do some individual one on one work with one of our trainers but is available to everyone who wishes to take advantage of this discount.

The package can be purchased from July 16 through July 30 and is limited to two packages per person.

Saturday Morning Open House

alisse — Wed, 12 May 2010 14:02:10 +0000

The PilatesBody, Inc. is pleased to be celebrating our one-year anniversary in our new studio space! To commemorate this occasion, we will be holding a Saturday Morning Open House on Saturday, May 22, 2010. There will be a variety of free classes to try, refreshments, and a chance to come in and meet with the different trainers at the studio! The schedule is as follows:

9 a.m. Pilates Equipment Circuit
10 a.m. Mat Class with Fitness Circle & Prenatal Pilates Equipment Class
11 a.m. Group Reformer Class
12 p.m. Group Cadillac Class & Reformer/Stability Chair Class
1 p.m. Mat Pilates Class on the Edge

Some of these classes have special restrictions, so please let us know if you have any questions. Call today to reserve your spot in one or more of these great sessions! You can reach us at 630-920-2639 or you can email the studio at info@thepilatesbody.com

Continuation of Strength Class

alisse — Mon, 03 May 2010 14:49:47 +0000

We are excited to announce the continuation of our Strength Training Class. This class will be held on Wednesdays at 4:30 p.m. starting May 5, 2010. The class will feature weight and resistance training; it will keep your heart rate up, your blood pumping and calories shedding from your body. We hope that you can join this class for a series of 6, but if you are interested in trying just one class, please let us know! Wearing heart monitors is recommended, so please bring yours if you have one.

Day/Time: Wednesdays at 4:30 p.m., May 5 through June 9, 2010 for 6 Sessions
Cost: $90 per person for 6 or more people (six sessions-prepayment for entire series required)

Mother Daughter Mat Class

alisse — Mon, 19 Apr 2010 17:01:19 +0000

Join Colleen & Kelly, Doree & Alisse and hopefully more mother-daughter duos on Saturday morning, May 8, for a Mat Pilates workout. Invite your daughter or your mother to our first annual Mother-Daughter Pilates Mat class. We would like to offer the class at 9 a.m. but since some of the daughters are teenagers, we may need to push the start time later.We would like the youngest participant to be at least 13, and the eldest to be able to handle the workout.

If you have any questions about age or ability, please contact Colleen or Doree. Contact Alisse to register: the cost of the hour workout will be $20 for each pair.

Class Information:
Saturday, May 8
9 a.m. until 10 a.m.
$20 per mother daughter duet

Newsletter Name Voting

alisse — Mon, 01 Mar 2010 15:13:03 +0000

Please vote here for our new newsletter name! Remember, the person who provided us with the winning name will receive 10% off their next purchase at The PilatesBody, Inc.

Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.

Voting is closed. The Pilates Scoop will be our new newsletter name! Congratulations to Stephanie Hofbauer and Janine Makar who provided the winning name!

Specialty Stability Chair Classes

alisse — Mon, 01 Mar 2010 15:00:15 +0000

We hope you can join us for our newest specialty class that will focus on the Stability Chair. This great piece of equipment works all parts of your body, especially focusing on abdominal control.

Come join Andrea for two fantastic Stability Chair classes on Friday, March 12 and Friday, April 9 at 10:30 a.m. for both classes. In these classes, you will have the opportunity to test your individual strength. In addition, you will have the chance to experience the Pilates concepts on a versatile piece of equipment that focuses on the lower body as well as stability of the whole body. Must be a strong intermediate for the second class.

Class Dates & Times
Friday, March 12 - Beginner/Intermediate
Friday, April 9 - Intermediate/Advanced
10:30 a.m. until 11:30 a.m. for each class
$30 per session, $60 for both classes

Continuation of Pilates Circuit Class

alisse — Mon, 01 Mar 2010 14:00:30 +0000

We are excited to announce the renewal of our Pilates Circuit class! We hope that you can take advantage of this high energy, cardiovascular workout that will burn calories and kick your metabolism into high gear.

This class will utilize all pieces of Pilates equipment in the studio: Reformer, Stability Chair, Mat & Cadillac to give you a fast-paced interval workout designed to burn fat and increase energy! We hope that you can try this class out - it’s only $15 a session! We do need 6 people to run the class, and we will have a maximum of 8, so reserve your spot today!

Class Dates: Thursday, March 4 through Thursday, April 8 at 8 a.m.
Cost: $15 per class, for six classes ($90 for entire series)
Six Person Minimum, 8 Person Maximum
Equipment Experience Suggested

Call or email the studio today to reserve your spot!

Valentine’s “Love Your Heart” Boot Camp

alisse — Wed, 03 Feb 2010 17:51:35 +0000

We are holding a special Valentine’s Day boot camp class designed to love your heart and keep you energized for the weekend. We hope you can join us!

This fantastic one-time-only boot camp will get your heart pumping and your body energized for the Valentine’s Day Weekend! Using a variety of resistance and weight-based exercises, you will challenge your endurance, burn calories and use all major muscles during this hour-long class. Bring your heart rate monitors if you have them to keep track of your progress, and wear your favorite red and pink workout gear to celebrate! We hope to see you there!

Friday, February 12
8:30 a.m. until 9:30 a.m.
$15 per person
Class size is limited - call today!

New Strength Training Class

alisse — Wed, 03 Feb 2010 14:25:58 +0000

We are excited to announce the start of a new Strength Training Class. This class will be held on Wednesdays at 4:30 p.m. starting February 10, 2010. The class will feature weight and resistance training; it will keep your heart rate up, your blood pumping and calories shedding from your body. We hope that you can join this class for a series of 6, but if you are interested in trying just one class, please let us know! We hope to make this class a permanent part of our schedule.

If you are interested in this type of class, but the time does not work for you, please let us know as we would be interesting in holding a second class.

Wearing heart monitors is recommended, so please bring yours if you have one.

Day/Time: Wednesdays at 4:30 p.m., first series February 10 through March 17, 2010 for 6 Sessions
Cost: $30 per person for 3-5 people, $15 per person for 6+ (prepayment required)